Sound

Calm your body and mind with this 60-minute class which combines some light yin and sound meditation. We’ll start the class with a seated meditation before holding a handful of poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 40 minute gong bath.

This class will leave you relaxed and restored to tackle the rest of your busy week. Book tickets at East of Eden