Walthamstow Summer Series: Yoga + Gong Bath
https://ticketlab.co.uk/events/FellowshipSquare#/
Walthamstow Summer Series: Yoga + Gong Bath
https://ticketlab.co.uk/events/FellowshipSquare#/
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Walthamstow Summer Series: Yoga + Gong Bath
https://ticketlab.co.uk/events/FellowshipSquare#/
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Yin and Gong Bath with Massage at Casita Yoga
Through the transformational sound of the gong, the relaxation of Yoga Nidra, and the surrender of Yin yoga and massage, Sami and Patricia will take you on a journey of deep release, making space for new dreams and visions.
Yin is a mindful and passive practice that allows the muscles of the body and mind to relax, creating space in the joints and connective tissues, allowing you to release tension physically, mentally & emotionally. During your yin class, Sami will play gongs and other instruments in a therapeutic way to bring about healing and relaxation, whlist Patricia will come round applying hands-on Thai massage.
The “doing” is the “not doing”. This is the perfect time of the year to be still and quiet allowing ourselves to compost old ideas and use our new found energy to plant the seeds for the year ahead.
Price: £30
Please note we require a minimum attendance of 5 for the event to take place.
Please arrive 10 minutes before the event starts in order to settle peacefully.
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Sound @ Flō
Weekly Sound Class at Flō Yoga in West Hampstead
https://www.floyogastudio.co.uk/
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Soundness @ Soma Home (Stoke Newington)
Multiple human voices, a plethora of unique healing instruments, an acoustically entrancing structure, a full sensory body experience.
Soundness Retreat
ASTRO SOUND JOURNEY brought to you by SOUNDNESS
welcoming special guest Astrologer, High Priestess and Tarot Reader Lucy Porter
The practice of Sound Meditation, also known as Naad Yoga, is an ancient Indian metaphysical system based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, are vibrations. Equally a philosophical system, a medicine and a form of yoga, Naad is experienced immersively and passively through sounds.
For this very rare and unique edition of SOUNDNESS we are going to lead you through an explorative journey of the intimate connection between the Macrocosm/Microcosm using Astrology and Sound Healing.
https://www.eventbrite.co.uk/e/soundness-presents-an-astro-sound-journey-tickets-522940658587?aff=ebdsoporgprofile
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
Natural History Museum with East of Eden: Yoga + Sound
12 February: Valentines Special
Join James Cassidy, Sami Fitz and East of Eden for a special Valentines class which will use the yogic practices of gentle movement and meditation encourage kindness and compassion towards oneself and all beings. Guests will enjoy gentle music during the meditation before going into a full gong bath and settling into a long savasana.
Soundness @ Soma Home (Bethnal Green)
Multiple human voices, a plethora of unique healing instruments, an acoustically entrancing structure, a full sensory body experience.
Sound Meditation
Yin + Sound @ East of Eden (Walthamstow)
Calm your body and mind with this 75-minute class which combines yoga and sound meditation. We’ll start the class with a seated meditation before holding poses for 3-5 minutes. These extended poses help us relax and get into tight areas where we might be holding tensions. As we hold each pose, the healing sounds of gongs, chimes, singing bowls, and more will wash over as we connect to our bodies and inner thoughts finding peace, clarity, and stillness. We’ll finish the class with a 15 minute gong bath.
This class will leave you relaxed and restored to tackle the rest of your busy week.
New Year Yin and Gong Bath with Massage
STUDIO | Yin & Restorative - All levels Description
Diving Deeper into Yoga
In this class we hold our positions for longer, we allow the body to absorb the wisdom of the shapes and organically unfold, connecting deeply and releasing completely. Yin Yoga enables a softening of the mind, body and emotions, opening of the fascia and balancing of the meridians. It provides a wonderful complement to other more Yang practices and our typical busy city lives. Through mostly remaining still in poses we begin to tap into our calm intuitive wisdom and relax into ourselves.
Yin yoga poses allow us to release the fascia/connective tissue in the body, through floor-based postures which are held for several minutes. Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind, emotions and breath.
Restorative Yoga poses are supported with many props being held for long periods of time to allow the body to stimulate the parasympathetic nervous system (the relax/renew response). This will allow your body to rest fully.
New Years Day Cacao Workshop
Please join Shaun Amos, Valerie Teh, and Sami Fitz for an affordable workshop at Shaun’s studio at Marble Arch.
We will set intentions, drink cacao, and welcome in the new year by chanting OM 108 times. Then we’ll go straight into a sound meditation.
108 has long been considered a sacred number in Hinduism and Yoga.
What a magical way to start the year.
To book please message Shaun Amos.
£15